Pictures and thoughts from the weekend of 03-26-16

Still trying to figure out this sleeping at night thing. It makes for some early road trips. I had been planning to go for a drive and a hike for a few weeks now, but the weather has been crappy, and the whole work fiasco thingy. I really wanted to go to Watkin’s Glen, but I just can’t see going there without the gorge trail being open. I still hadn’t decided when I left where I was going to go. I had it down to three; Stony Brook, Watkin’s Glen, or Ithaca. I really felt like getting a good workout so I decided on Ithaca. I knew a bunch of different places I wanted to see that I hadn’t yet been to. The day started with this stunning sunrise. The sun looked HUGE! The picture no where near does it justice…


Love seeing things like this. 🙂


First stop Taughannock Falls. Can anyone tell me what kind of bird is in this pic? He is a little camouflaged, to the left of the base of the falls in the pic. I didn’t even see him coming. I wish I did so I could have focused on him better. He was gorgeous, and a big boy!


Majestic for sure! The energy is fantastic here.





Getting wet 200 feet away 🙂


Stay behind wall… 😉


Those first couple must have been tough…


I added a stone.


Loving my new phone camera.


How is no one fishing on a beautiful Saturday like this!?


I will never ever drive by this place without stopping here.


“I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, “This is what it is to be happy.”
Sylvia Plath, The Bell Jar


“I like this place and could willingly waste my time in it.”
William Shakespeare


“Should you shield the canyons from the windstorms you would never see the true beauty of their carvings.”
Elisabeth Kübler-Ross


This looked fun. 800 Stairs. Cascadilla Falls, as close as I got. Still closed for the winter. Sad because I was really looking forward to this one. 😦


“Stairs, are they going up or are they going down? They’re so confusing! If love were a physical thing, it would be stairs.”
Jarod Kintz (Love quotes for the ages. Specifically ages 18-81.)


I went to Lick Brook Falls. It was a nice walk, but not a whole lot to see. I did sign the trail journal though. 🙂


About the coolest thing I saw at Lick Brook 🙂 I wish I could have taken it home.


Robert Treman Entrance, path to the Rim Trail.


“Start writing, no matter what. The water does not flow until the faucet is turned on.”
Louis L’Amour


“For whatever we lose (like a you or a me),
It’s always our self we find in the sea.”
E.E. Cummings (100 Selected Poems)


I finally found a good heart rock! Coincidentally the top of the heart is as sharp as a razor. 😉


“Do what you feel in your heart to be right – for you’ll be criticized anyway.”
Eleanor Roosevelt


The battle of life is, in most cases, fought uphill; and to win it without a struggle were perhaps to win it without honor. If there were no difficulties there would be no success; if there were nothing to struggle for, there would be nothing to be achieved. Samuel Smiles


Right where I belong…


The base of Lucifer Falls. As close as I could get without hopping a fence 😉 If I had some water shoes with me I could have walked Right up to it. Anyone else see the face on the wall?


More cool rock sculptures! People are awesome.



It’s a long way dowwwwwwwnnnnn.


Home in time to grab the pup for a sunset and walk. I did a good 7 or 8 miles today.


“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”
Albert Einstein


Easter Sunday

Sunrise with the pup…


A little bit of everything in this picture; moon, bird, nature, industry, and technology.


Pretty cool mirror image on this one. You can see the reflection of the moon, bird, and cloud…


…And the sun. Love the ghost birds if you full size it.


Getting a bit more patient as other people pass… 🙂


And Finally Happy Easter!


An Easter Poem For You: Spring has sprung, the grass has riz, I wish I were in the chocolate biz! Happy Easter.

❤ p4th3tic



What is Love you ask?

This verse is most times read at weddings. It was read today at my uncle Leonard’s funeral. I felt compelled to come home and read it again. It is a beautiful verse. Enjoy. ~ ❤ peace and light p4th3TiC

1 Corinthians 13

Love Is Indispensable

And yet I will show you the most excellent way.

13 If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal. 2 If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing. 3 If I give all I possess to the poor and give over my body to hardship that I may boast, but do not have love, I gain nothing.

4 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6 Love does not delight in evil but rejoices with the truth. 7 It always protects, always trusts, always hopes, always perseveres.

8 Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away. 9 For we know in part and we prophesy in part, 10 but when completeness comes, what is in part disappears. 11 When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put the ways of childhood behind me. 12 For now we see only a reflection as in a mirror; then we shall see face to face.Now I know in part; then I shall know fully, even as I am fully known.

13 And now these three remain: faith, hope and love. But the greatest of these is love.

Blue Moons and Butterflies

One year ago today
hearts did break
the dark filled me up
the moon it went away

nothing good could be found
life had no purpose
the universe was lying
the ship had run aground

all the patience that I had built
all the signs I knew I saw
everything had broken
and then I saw my guilt

I opened my eyes to the lesson
I took inventory of what I'd gained
the reason for the butterfly
I sat with all the pain

I took what I could muster
I picked myself back up
my heart somehow still beating
with effervescent luster

I see that I'm still becoming
and that you gave to me
the gift of your reflection
for my soul to finally be

the gift that you gave to me
is worth everything I've lost
the fear guilt and sadness
have become creativity







Testimonials from people who have NOT benefited from a daily meditation and yoga routine.




Dear 2015:

Well what can I say? I guess we had some misunderstandings. You came to me with such promise. You brought me wonderful gifts and blossoming hope for you. For 23 days I had never been so happy (again). Then poof…

I had good feelings for you, I even quit my beloved coffee as an offering to you. It was one of my last vices that I needed to relinquish, with many already forsworn. I had in my sites happier days, after almost three years of vigorous patience and spiritual renewal. I spied an end to my hearts greatest suffering. My creativity was abounding, and I had finally found my way back to my music. I had financial freedom looming in front of me with my car payments dwindling, and the rest of my mountain of debt in the rearview mirror after finally dedicating myself to it’s good riddance.

…I needed some money from the bank, I decided it was on the way. I wanted to be a nice guy on my way, and grab the smoke shack crowd some coffee. I wasn’t even going to get one for myself, I swear. That 0123150422deer was the most gorgeous, and behemoth that I had ever seen, for the one second or less that I saw him. I saw his mouth move as if he was chewing, I remember that. Then BOOM. (I could never be a hunter, I am still having dreams about him almost a year later.) 2015, you turned against me. I killed a beautiful creature, and lost the car that I had nearly paid off in that one second. Instead of that being enough… I remember saying to myself on the way home that day, as my side mirror flapped in the wind, “It’s just a car, things will work out, just breathe” and they did. …Yet you weren’t done testing me. I thought the 2 years prior were a test, and maybe that was my final exam, but no… The next 2 and a half months are a blur to me…

I promise you that I have never in my life felt more defeated than I did during this time. I remember (almost) nothing from your February and March. I spent $10,000 on a car in February. In April, when itDSC01064 was time for an oil change, I could not remember where I bought it. My life was on autopilot for those 2 months. I couldn’t spell,  I didn’t go out in public, I have no idea how I got through work with my employment in tact, I weighed myself after hearing my therapist ask “How much weight have you lost?!” I was 92 lbs, but I don’t remember even feeling hungry. If your goal was to break me, bring the spirit that I had grown so much and worked so hard on, back to earth, you succeeded. I have been an addict an alcoholic a liar and a cheat but that, there, was the bottom. The absolute most insignificant I had ever felt in 42 years on this planet. You found a way to slam me to the mat so hard that my breath, the one thing I cherished so much for the 3 years preceding, was gone.

This was the beginning of some terrible misfortune for me. 2015 was a menagerie of sadness, too much anger, too much heartbreak, and too many tears (none of which I ashamed of). I’m pretty sure I cried more tears at 42/43 than I did when I was 1. I am trying not to complain because I know life is “like a box of chocolates”, I just never seemed to find that caramel square this year. I searched for sure, I bought a Dodge Journey after my run in with the deer-apottamus, and have put nearly 24,000 miles on it (quite a Journey) in 10 months searching. I have bitten into a lot of orange chocolate, and weird creamy stuff, every once in a while I got a crisped rice that wasn’t too bad, but no caramel squares. I spent more time in nature this year than I have in many, that IIMG_20150809_221633 am very thankful for, but even that was a bit jaded. I began the year with the goal of zero intoxicants, at which I failed miserably after coming very close in 2014. Not anywhere near as miserably as in years past, but I did have more cocktails than I wanted. Thankfully there were no drunken, “forgot what I did” or “how I got home” nights, or “omg my head is going to explode” mornings, but I had a goal and failed. This year will be different on that front.

I realized that sometimes soulmates come into our life just to shake things up, and teach us some lessons before fading back into the abyss. Sometimes in silence like they never existed, and sometimes screaming and clawing. I learned that having the same phone number for many years says more about you than that you pay your bill on time. I became aware of the fact that if you love your enemies, then only they have enemies. The saddest part of all to me was August 21st. I said goodbye to my faithful and perfect four legged friend Marley. (At some point I will be able to write more than a paragraph or two about him without soaking my keyboard with salt tears.)

On the bright side I read many good books, the best of which came two days before Christmas and is already in my memory, “The Things I Would Like To Do With You” by Waylon Lewis. I took many amazing photos, wrote more words than I have in years (almost 60,000) , learned many new things, and created a bunch. I spent a ton of time on my meditation practice, and have a much greater understanding of why I am here on this planet. I realized that I can’t keep working the job that I have, and hope thatIMG_20151129_121335 early 2016 changes that negativity for me. I realized that after the worst heartbreak of my life that my heart was still there, and still able to love, and be broken again. I learned through that to trust my intuition because it rarely fails me.  Above all I learned that communication, transparent trust, and honesty (completely different things) in any type of relationship, is key. If that fails, nothing good is on the other side.

I had many adventures in 2015, and got out of NYS by myself for the first time ever. I saw an eagle, I hiked Letchworth State Park with my sister’s which was AWESOME! I blood moon1saw many sunsets, most alone like usual, some not. I saw the moon turn red twice, grew some amazing veggies, flowers, and herbs, and realized how much I like to cook.

I have no plans or expectations for 2016 other than to create a better year for myself than 2015, and to find things that I love, and do more of them, and love more of them. I hope for everyone that I know, have known, or will know; health, happiness, and abundance in the year to come. Peace, Love, and Light. ~ p4th3tic