My Favorite Books on Healing

If you are on a healing journey, this is a great list of books to help you. I have read many of them, but am saving this list for future reference…

PTSD Adventures in Releasing Buried Energy

I’ve been crazy about books all my life. Loved fiction when I was little through to my early thirties. Then I started reading a lot of non-fiction: biographies, memoirs, history.

Since I got off PTSD meds in 2012 and all the symptoms I had in my twenties came back, I’ve been mostly reading books related to healing.

I usually avoid memoirs detailing trauma because I get triggered too easily, but I downloaded Untangled by Alexis Rose on my Kindle yesterday and was riveted. This is one engrossing book. What a spirit she has. And what a story! Written beautifully, I could not put it down.

Next on my list to read is Peter Levine’s Trauma and Memory. I only hesitate because of the price ($16.99 on Kindle), but since his books have been vitally important to my understanding of PTSD, I’ll no doubt buy it.

Anyhoo, please add any…

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