“Write it on your heart
that every day is the best day in the year.
He is rich who owns the day, and no one owns the day
who allows it to be invaded with fret and anxiety.
Finish every day and be done with it.
You have done what you could.
Some blunders and absurdities, no doubt crept in.
Forget them as soon as you can, tomorrow is a new day;
begin it well and serenely, with too high a spirit
to be cumbered with your old nonsense.
This new day is too dear,
with its hopes and invitations,
to waste a moment on the yesterdays.”
― Ralph Waldo Emerson,
“Today is a new day. Don’t let your history interfere with your destiny! Let today be the day you stop being a victim of your circumstances and start taking action towards the life you want. You have the power and the time to shape your life. Break free from the poisonous victim mentality and embrace the truth of your greatness. You were not meant for a mundane or mediocre life!”
― Steve Maraboli
“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”
— Frank Herbert (Dune (Dune Chronicles, #1))
“Do not go where the path may lead, go instead where there is no path and leave a trail.”
— Ralph Waldo Emerson
“True beauty, the kind that doesn’t fade or wash off, takes time. It takes incredible endurance. It is the slow drip that creates the stalactite, the shaking of the Earth that creates mountains, the constant pounding of the waves that breaks up the rocks and smooths the rough edges. And from the violence, the furor, the raging of the winds, the roaring of the waters, something better emerges, something that would have otherwise never existed.
And so we endure. We have faith that there is purpose. We hope for things we can’t see. We believe there are lessons in loss, power in love, and that we have within us the potential for a beauty so magnificent, our bodies can’t contain it.”
— Amy Harmon (Making Faces)
“Not to waste the spring
I threw down everything,
And ran into the open world
To sing what I could sing…
To dance what I could dance!
And join with everyone!
I wandered with a reckless heart
beneath the newborn sun.
First stepping through the blushing dawn,
I crossed beneath a garden bower,
counting every hermit thrush,
counting every hour.
When morning’s light was ripe at last,
I stumbled on with reckless feet;
and found two nymphs engaged in play,
approaching them stirred no retreat.
With naked skin, their weaving hands,
in form akin to Calliope’s maids,
shook winter currents from their hair
to weave within them vernal braids.
I grabbed the first, who seemed the stronger
by her soft and dewy leg,
and swore blind eyes,
Lest I find I,
before Diana, a hunted stag.
But the nymphs they laughed,
and shook their heads.
and begged I drop beseeching hands.
For one was no goddess, the other no huntress,
merely two girls at play in the early day.
“Please come to us, with unblinded eyes,
and raise your ready lips.
We will wash your mouth with watery sighs,
weave you springtime with our fingertips.”
So the nymphs they spoke,
we kissed and laid,
by noontime’s hour,
our love was made,
Like braided chains of crocus stems,
We lay entwined, I laid with them,
Our breath, one glassy, tideless sea,
Our bodies draping wearily.
We slept, I slept so lucidly,
with hopes to stay this memory.
I woke in dusty afternoon,
Alone, the nymphs had left too soon,
I searched where perched upon my knees
Heard only larks’ songs in the trees.
“Be you, the larks, my far-flung maids?
With lilac feet and branchlike braids…
Who sing sweet odes to my elation,
in your larking exaltation!”
With these, my clumsy, carefree words,
The birds they stirred and flew away,
“Be I, poor Actaeon,” I cried, “Be dead…
Before they, like Hippodamia, be gone astray!”
Yet these words, too late, remained unheard,
By lark, that parting, morning bird.
I looked upon its parting flight,
and smelled the coming of the night;
desirous, I gazed upon its jaunt,
as Leander gazes Hellespont.
Now the hour was ripe and dark,
sensuous memories of sunlight past,
I stood alone in garden bowers
and asked the value of my hours.
Time was spent or time was tossed,
Life was loved and life was lost.
I kissed the flesh of tender girls,
I heard the songs of vernal birds.
I gazed upon the blushing light,
aware of day before the night.
So let me ask and hear a thought:
Did I live the spring I’d sought?
It’s true in joy, I walked along,
took part in dance,
and sang the song.
and never tried to bind an hour
to my borrowed garden bower;
nor did I once entreat
a day to slumber at my feet.
Yet days aren’t lulled by lyric song,
like morning birds they pass along,
o’er crests of trees, to none belong;
o’er crests of trees of drying dew,
their larking flight, my hands, eschew
Thus I’ll say it once and true…
“To experience embodied awareness, take notice of the underlying sensations that actually inform you about how you feel. If you were to be asked how you feel when you are stressed or in pain, a common answer might be, “I feel anxious” or “I feel upset.” It’s important to go further by becoming curious about how you know that you’re feeling anxious or upset. Is there a tightness or burning that is happening right now inside of you that you are labeling “anxiety” or “upset”? If”
— Peter A. Levine (Freedom From Pain)
“I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening—a portal opening to emotional and genuine spiritual transformation. I have little doubt that as individuals, families, communities, and even nations, we have the capacity to learn how to heal and prevent much of the damage done by trauma. In so doing, we will significantly increase our ability to achieve both our individual and collective dreams.”
— Peter A. Levine (Healing Trauma)
“A man who denies his heart, either through fear of personal consequence—whether regarding physical jeopardy, or self-doubt, or simply of being ostracized—is not free. To go against your values and tenets, against that which you know is right and true, creates a prison stronger than adamantine bars and thick stone walls. Every instance of putting expediency above the cries of conscience throws another heavy chain out behind, an anchor to drag forevermore.”
— R.A. Salvatore (The Last Threshold (Forgotten Realms: Neverwinter, #4; Legend of Drizzt, #23))
“Time Does Not Bring Relief
Time does not bring relief; you all have lied
Who told me time would ease me of my pain!
I miss him in the weeping of the rain;
I want him at the shrinking of the tide;
The old snows melt from every mountain-side,
And last year’s leaves are smoke in every lane;
But last year’s bitter loving must remain
Heaped on my heart, and my old thoughts abide.
There are a hundred places where I fear
To go,—so with his memory they brim.
And entering with relief some quiet place
Where never fell his foot or shone his face
I say, “There is no memory of him here!”
And so stand stricken, so remembering him.”
— Edna St. Vincent Millay (Collected Poems)
“Live, travel, adventure, bless, and don’t be sorry.”
— Jack Kerouac
“Be like the sun for grace and mercy. Be like the night to cover others’ faults. Be like running water for generosity. Be like death for rage and anger. Be like the Earth for modesty. Appear as you are. Be as you appear.”
“I may not have gone where I intended to go, but I think I have ended up where I needed to be.”
— Douglas Adams (The Long Dark Tea-Time of the Soul (Dirk Gently, #2))
“The Paradoxical Commandments
People are illogical, unreasonable, and self-centered.
Love them anyway.
If you do good, people will accuse you of selfish ulterior motives.
Do good anyway.
If you are successful, you will win false friends and true enemies.
The good you do today will be forgotten tomorrow.
Do good anyway.
Honesty and frankness make you vulnerable.
Be honest and frank anyway.
The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds.
Think big anyway.
People favor underdogs but follow only top dogs.
Fight for a few underdogs anyway.
What you spend years building may be destroyed overnight.
People really need help but may attack you if you do help them.
Help people anyway.
Give the world the best you have and you’ll get kicked in the teeth.
Give the world the best you have anyway.”
— Kent M. Keith (The Silent Revolution: Dynamic Leadership in the Student Council)
“A good traveler has no fixed plans and is not intent on arriving.”
— Lao Tzu
“Why do you go away? So that you can come back. So that you can see the place you came from with new eyes and extra colors. And the people there see you differently, too. Coming back to where you started is not the same as never leaving.”
— Terry Pratchett (A Hat Full of Sky (Discworld, #32; Tiffany Aching, #2))
“All that is gold does not glitter,
Not all those who wander are lost;
The old that is strong does not wither,
Deep roots are not reached by the frost.
From the ashes a fire shall be woken,
A light from the shadows shall spring;
Renewed shall be blade that was broken,
The crownless again shall be king.”
— J.R.R. Tolkien (The Fellowship of the Ring (The Lord of the Rings, #1))